Recharge Retreat

Time to escape and recharge. Embark on a journey of self exploration guided by a team of experts, all while soaking in the beautiful surroundings of the Wye Valley.

Thursday 8th May 9:30am - Friday 9th May 10:00am 2025

Recharge mind and body with Pilates, nutrition and life coaching, soothing massage, and an overnight stay in a beautiful retreat on the banks of the River Wye. Enjoy nutritionally thoughtful meals crafted to energise and restore, alongside expert guidance to support your well-being and personal growth.

Time to Recharge. Explore your Retreat…

Pilates with J:Fit

Hello, I’m Jody, a personal trainer, Pilates and barre teacher, as well as a pre/postnatal and perimenopausal fitness guide. I’m also a mum, navigating perimenopause and an autoimmune condition, so have an understanding that finding balance and a path to wellbeing isn’t always straight forward or easy. I’m here to help you feel strong, energised and empowered during your retreat.

Join me for a mat-based Pilates-fusion class; interweaving classical and functional movements. Sweat, stretch and mobilise your body, working around the Pilates principles of breathing, centering and control.

Nutrition with Eloisa

I’m Eloisa, Nutritional Therapist, Health Coach and mum to three children. My therapeutic toolkit is food and I offer personalised support for a wide range of health challenges and goals. I believe food can be a superpower when done right. It’s foundational to good health and transformative for people experiencing challenging health.

I’ll equip you with simple yet powerful nutritional tools that can significantly enhance your daily life. You’ll discover which foods boost your energy and well-being while gaining a deeper understanding of how the body naturally recharges—supporting you to restore balance and feel truly refreshed.

Life Coaching with Kylie

I’m Kylie, a Certified Life Coach for people wanting to reconnect to themselves and create a more meaningful life.

Originally from Australia, I swapped city life for the rural Welsh border ten years ago, changing careers and becoming a mum along the way. My personal experiences of navigating change, and background in Human Resources and Global Mobility, fuelled my desire to support others get to know themselves better, so they can make choices that build a life that feels true for them.

Join me for a group session where we’ll explore simple ways to recharge your energy and practice a powerful reframing tool to bring more ease into your everyday life.

Massage with Rebecca

Hi, I’m Rebecca, a local Soft Tissue Massage Therapist, and I’m here to help you unwind, recharge, and relieve tension during your retreat.

Join me for a guided self-massage class, where you’ll discover simple yet effective techniques to ease muscular pain, calm your nervous system, and enhance overall well-being. This session will give you valuable tools to take home, so you can continue feeling the benefits long after your stay.

For the ultimate recharge, you can also book a 30-minute massage for just £30 – a perfect way to reconnect with your senses. Spaces are limited, so be sure to book in advance!

Stay @ Nature's Nest with Steph

Choose your stay with an option of different rooms in our luxury safari tents. Each tent has an internal shared shower room and kitchenette with relaxing space. You’ll have access to a hot tub on the decking for you to use whenever you feel the urge.

If adventure is your style an optional paddle board/wild swim is available!

How to book...

Complete the form below, then click on the link of the room type of you choice for payment.

You’ll receive an email confirmation of your booking.

Please note your booking will only be secured once payment is received.

Name

Date of Birth

Mobile Number

Address

Dietary Requirements

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By checking this box, I hereby confirm that I voluntarily agree to participate in the exercise activities. I acknowledge that I have no known injuries or health conditions that would prevent me from safely engaging in the exercises. I understand that while the teacher will take reasonable precautions, there is a risk of injury, and by participating, I release the teacher and any affiliated parties from any liability in the event of an injury during the session.

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I have read and understand the Booking terms & conditions.

Double Bedroom

Choose to stay in Nature’s Nest double room with double bed. Use of the shared shower room is just opposite this room.

Linen and towel included.

EARLY BIRD PRICE – £300

THEN – £320

Cabin Bed

Choose to stay in Nature’s Nest cabin bed with super king size mattress. You’ll need to access this bed via a short ladder. There is no changing space, but you can use of the shared shower room which is close this room. You can store you bags under the bed.

Please click on the cabin bed image to see a video of the bed, to check it is suitable.

Linen and towel included.

EARLY BIRD PRICE – £240

THEN – £260

Twin Room

Choose to stay in Nature’s Nest twin room with 2 single beds. You’ll have use of the shared shower room which is connect to this room. There is an option to spit the room cost, if you wanted to share with a friend. Get in contact for details.

Linen and towel included.

EARLY BIRD PRICE – £260

THEN – £280

SPLIT COST – £205